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Tag Archives: Weight loss

Evil Sugar!

♦ April 12, 2013 ♦ Leave a Comment

BY, MINDY CHISLOW Sugar does MAJOR damage to your body!! I have recently changed my eating habits significantly after researching and realizing all the damage sugar was doing to my body but I began to see that what I believed to be true about how we process calories was, in fact, not true! Most of …

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Calorie Shifting: Perfecting your figure!

♦ March 10, 2013 ♦ Leave a Comment

By, MINDY CHISLOW   When trying to lose fat, many people start lowering their calorie intake in order to reach their goals. At first, you might see your weight going down on the scale, but on the long run, staying on a low-calorie diet will only slow down your metabolism and signal your body to …

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3 Weight Lifting Myths… Debunked!

♦ February 24, 2013 ♦ 1 Comment

by MINDY CHISLOW Myth: “Weight lifting will make me manly and bulky! I don’t want to look like a bodybuilder!” Fact: This could not be further from the truth. Women do not have the levels of testosterone necessary to bulk up the way men do. Female bodybuilders have been consistently eating and training a specific …

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Worried about your food intake during the Super Bowl?? Let me help!!!

♦ February 2, 2012 ♦ Leave a Comment

Worried about your food intake during the Super Bowl?? Let me help!!! Remember you are not dieting! Even the word makes me feel like I should be eating something I’m not allowed to….so let’s start thinking of it as a healthy way of eating for the rest of our lives! There will be some things …

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All about PROTEIN

♦ January 21, 2012 ♦ Leave a Comment

Protein Public knowledge for many years was that increased protein consumption was only for those looking to build a lot of muscle. This is definitely true. However, the truth is also that a high protein diet is also very beneficial for those looking to lose weight. The thermic effect that protein enriched foods gives off …

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Coconut Oil and Weightloss

♦ January 15, 2012 ♦ Leave a Comment

It has already been said to you a thousand times that having too much body weight is harmful to your health, but nobody has really given you a workable solution as to how you can control your body weight naturally, right? Well, then here comes the best solution to your problem. After an extensive research …

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Welcome to my fitness blog

♦ January 5, 2012 ♦ Leave a Comment

mind2

I’m just the girl next door…..a wife, mother, fitness fanatic, business owner, and social media nerd. I lost 16 pounds with BEACHBODY and want to show others how to do the same! I feel like my whole world has changed, I have so much energy and feel better than I ever have in my life! …

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