Tag Archives: exercise
Make over your mood
Make over your mood Be a faker, smile!!!!! Put a cherry on top!!! Try something positive! Focus on a positive! Quit comparing!!! Look at how your doing not how everyone else is doing! Give up that grudge!! Have some mercy on others! Tap into your innate strengths! Vary your thanks! What are you grateful for?? …
The “afterburn” explained
We’ve always heard that the positive benefits of physical activity continue long after your workout session is over. More energy, less stress and those “feel good” endorphins are some of the immediate effects. But what about the mysterious “afterburn” that a lot of people talk about? Do you really continue burning more calories after the …
Some Motivation for you
“You have powers you never dreamed of. You can do things you never thought you could do. There are no limitations in what you can do except the limitations of your own mind.”- Darwin P. Kingsley
