My Services

As a certified nutrition and wellness consultant I am excited to help you meet your goals for healthy living.  I can help you design a meal plan that is right for you and your family.  I can also provide you with tools and lessons to do it on your own!  Here are some of my services.  Please contact me with any questions or ideas, I would be happy to work with you on what you have in mind!

Healthy Meal Planning (for an individual or family)

This involves working with you to create a meal plan that fits your needs.  I will put together your weekly plan that includes recipes and a grocery list to help you get on track with your health.

Personal Grocery Shopping

Do you need help understanding food labels?  Are you confused by the different types of fats?  Do you walk through the natural section of a grocery store confused and not recognizing anything?  I would be happy to help you!  I can provide a grocery store lesson or I can do your shopping for you! Soon you will be cooking and eating healthy foods like acai, quinoa, and pepitas.

Consultations

I would be happy to sit down with you and go over what you are currently eating and cooking.  We could discuss how you prepare your foods and plan your meals.  I could evaluate ways you could change and improve your health and fit healthy cooking and living into your lifestyle.

Meal Preparations

If you are don’t have the time or the interest to prepare healthy meals for yourself or your family, I can help!  I will shop and prepare meals for you that fit your dietary guidelines and will help you meet your goals.

Cooking Lessons

Contact me about arranging a private or group cooking lesson!  We will design the menu together around your dietary needs or just your personal preference!  

Personal Training/Fitness Routines/Boot Camp

If you are looking for a workout plan or some new ideas to challenge your body, I would be happy to design a plan for you!

Please contact me at mindykayc@gmail.com for more information and how to get started!  I am excited to work with you on living a fun and healthy life!