I was raised by my single father who worked alot! We didn’t cook at home, we ate fast food every single night! In the summers I lived on Peanut butter toast and milkshakes. I knew absolutely NOTHING about nutrition! So as I got older I found myself sluggish, tired and crabby!! Then I started gaining weight…..I started doing the normal….walking more, bought an elipticle machine and basically started getting busy. I never ate breakfast, never ate lunch….I used to “save” all my calories for dinner. So obviously nothing was working, I certainly wasn’t losing ANY weight and still felt horrible.
I started educating myself, I read sooooo many things about diet, exercise and nutrition. I started absolutely loving it, I couldn’t get enough information in my head!! I can’t even describe the feeling of empowerment I felt, I was passionate about it! I had never really been passionate about anything in my life before besides my kids and family! So I rearranged my life…..I started exercising and eating better and I haven’t stopped!!! I tweak things weekly, try different things…add things, take things out of the mix and am constantly making my jouney a constant in my life!
I am now a Beachbody Coach and helping others with their fitness journey…..I have been there…..who better to have with you through it all?? I coach, consult, teach, and help others start their own fitness business! Its all so exciting and I LOVE what I do, I am SO PASSIONATE about fitness and my health and my journey has been life changing!!!
I’m just the girl next door…..a wife, mother, fitness fanatic, business owner, and social media nerd. I lost 20 pounds with BEACHBODY and want to show others how to do the same! I feel like my whole world has changed, I have so much energy and feel better than I ever have in my life! Its a LIFESTYLE and I LOVE IT!!
Are you ridiculously fit? So, why don’t we learn a few things and then DO a few things and see what happens. LETS GET RIDICULOUSLY FIT!!!
Visit my Youtube Channel….. www.youtube.com/Mindychislow
Have you given thought to purchasing Shakeology, but want to taste it to make sure you like it first? Request a sample by emailing me at Mindykayc@gmail.com. Please only contact me for a sample if you are serious about improving your health and purchasing Shakeology.
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